Myth 1: Frequent Trims Make Hair Grow Faster
Truth: This myth has stuck around for years, but it’s not true. Trimming prevents split ends and breakage but doesn’t speed up growth. Real hair growth tips focus on scalp health, balanced nutrition, and reducing breakage — not trimming alone.
Myth 2: Daily Washing Keeps Hair Clean and Healthy
Truth: Washing your hair every day can strip it of natural oils, leading to dryness or increased oiliness. Instead, use sulfate-free shampoos 2–3 times a week to maintain balance without damage — a must-have for a healthy hair routine.
Myth 3: Plucking One Grey Hair Causes More to Appear
Truth: Plucking grey hair won’t multiply them. Greying is genetic or age-related. However, excessive plucking can damage follicles. Professional hair advice? Embrace the greys or visit a salon for gentle, natural-looking color options.
Myth 4: Oils Alone Are Enough for Hair Care
Truth: Natural oils help lock in moisture but don’t provide hydration or protein on their own. For strong, shiny hair, add deep-conditioning masks, protein treatments, and salon-grade care to your routine — that’s salon-approved hair care.
Myth 5: Low Heat Means No Need for Protection
Truth: Whether it’s high or low heat, your hair still needs protection. Always use a heat protectant spray before styling to prevent long-term damage. This is one of the most essential expert hair facts for maintaining hair health.
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